meditation and neuroplasticity

if you are truly interested in changing the way your mind works, there are few more effective tools than meditation. several different research studies have shown that this ancient practice can physically transform the structure of your brain and by extension your mental thought patterns. Effective meditation can unlearn bad habits while laying down the groundwork for good ones. I have read a whole book on this topic and it’s fascinating, this is not some kooky pseudoscience stuff but the real deal. the structure of your brain is a relic of the way that you choose to use it, and by conscious efforts, you have the ability to reprogram yourself in ways that you might not imagine. Here’s a few articles you might want to check out on the topic:

Meditation and neuroplasticity
Neuroplasticity 101
The Mind and the Brain: Neuroplasticity and the Power of Mental Force, by: Jeffrey M. Schwartz, M.D. and Sharon Begley

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