physical fitness equals mental fitness
this is hardly news of course, we’ve known for years that physical exercise improves mental functioning and slows down deterioration of the mind… but I would be remiss in promoting brain fitness but did not occasionally remind people this very important fact. Exercise regularly. Eat well. Be social. Explore hobbies. These are the most important things to do if you’re trying to keep your mind fit. if you are already doing all these things and want an extra boost, that’s where the brain exercises come into play.
From natural news: Age-Related Changes in the Brain Slowed With Fitness
Tags: brain exercise, brain health, mental fitness, staying fit
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
