playing games boosts your brain

From About.com, “Top 10 Ways to Improve your Mental Fitness”

“1) Play Games
Games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You’ll get benefit more by doing these games a little bit every day — spend 15 minutes or so, not hours.”

Read the whole article: Top 10 Ways to Improve your Mental Fitness


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