http://playwithyourmind.com/brain-fitness-tips/brain-fitness-tip-meditation/ brain games, mind exercises and iq tests Wed, 18 Jan 2012 19:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3 http://playwithyourmind.com/brain-fitness-tips/brain-fitness-tip-meditation/comment-page-1/#comment-6588 Edward Platz Sat, 11 Jun 2011 14:17:24 +0000 http://playwithyourmind.com/?p=1549#comment-6588 Meditation is the key to fitness success.It promotes forward-looking energy and thinking. Learn to relax and meditate over your ideas in order to make positive decisions. Meditation is the key to fitness success.It promotes forward-looking energy and thinking. Learn to relax and meditate over your ideas in order to make positive decisions.

]]> http://playwithyourmind.com/brain-fitness-tips/brain-fitness-tip-meditation/comment-page-1/#comment-4462 Gary Dashney Tue, 15 Dec 2009 15:31:59 +0000 http://playwithyourmind.com/?p=1549#comment-4462 Great post! Few realize what a great mental exercise meditation is. Meditation definitely will help develop better mental focus and control of your mind. It has been shown to actually increase brain matter! And it helps relieve negative stress, which is so bad for your brain (ie. cortisol). Great post! Few realize what a great mental exercise meditation is. Meditation definitely will help develop better mental focus and control of your mind. It has been shown to actually increase brain matter! And it helps relieve negative stress, which is so bad for your brain (ie. cortisol).

]]>