imagine
Did you know that thinking about doing something is almost as effective as actually doing it, when it comes to learning something? This may sound crazy, but it’s true. Studies have shown that participants who spent time thinking about playing the piano were nearly just as effective at learning how to do it as those who actually practiced. A study has shown that the mere act of imagining movement can help build strength in muscles. And we know from meditation that the brain can be profoundly affected by the thoughts that pass through it. So don’t overlook the value of your thoughts and imagination.
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