Mental Fitness Tips

Here is an article from Pakistan’s Mensa chapter on how to keep the brain fit, called “How to Improve Your Memory & Exercise Your Brain?” Here’s tip #2

2. Keep your brain active. The brain is not a muscle, but regularly “exercising” the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.

Tags: , , , ,


You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

AddThis Social Bookmark Button
  • #1 written by Memory Exercises
    about 1 year ago

    Great post. Good to see a kindred spirit with a powerful message.

    Stephen

No trackbacks yet.

Tags: , ,