the latest in brain fitness

From my perspective, brain fitness is popping up everywhere and the industry seems on the brink of a popularity explosion. However, at the same time I am constantly amazed at how few people in the general public have heard of this concept. While I see articles, studies and programming everywhere I look, others don’t seem to notice it at all. I guess it all comes down to where you are looking and what you are looking for… Anyways, since I am paying attention, I figured I should share some of the things I have found in my virtual wanderings and explorations:

I have blogged about the benefits of juggling before in my section on brain fitness tips, but the article Juggle Heads article goes more into detail about just how very good it might be. It groups it with chess and dancing as great ways to engage both sides of your brain. Which is good because you never know what could happen and one day you might not have use of part of your mind and you’ll want to have strong reserves on hand!

A lot of fitness sites are now making a point of touting the (important) role of physical exercise on cognitive fitness. And post-partum depression too, apparently.

A new study “finally proves” what I already considered to be a fact: practicing regular meditation can transform not just your experience of the world, but it can also physically transform the structure of your brain.

Oh yeah, neuroplasticity has a dark side; we call it pain and neurosis. Just like positive thoughts can become entrenched through repeated use, so can the perception of pain. People can also dig themselves deep mental ruts that they cant escape and instead get stuck in a world of paranoia or obsession.

Speaking of popping up, more and more physical brain fitness / cognitive training centers seem to opening around the country. Here’s one I have not heard of called LearningRX

More to come soon!

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