try something new (because learning is fun!)

The brain is designed to be a learning machine. It has evolved over millions of years to digest all the information around it and synthesize it into behaviors and decisions that enhance our probability of survival and reproduction. For all the talk you hear about specific regions controlling particular aspects of your body or your cognition, the truth is that the brain is highly adaptable and can undergo considerable reorganization/reconfiguration when tasked to do so.

You need only consider a child to see how readily and eagerly the mind absorbs information; for the first 10-15 years of life we are rapidly trying to figure out the world around us and how we fit into it all. Everything around us during this time is exciting and new and we soak it all up like a sponge. Unfortunately, that process stops sometime soon thereafter for most people. In many cases, as we near adulthood, we choose a ‘career’ – or at least a more narrow path – and then focus most of our mental energy in that direction. We lose track of all the other activities/people/ideas out there to behold and consequently reduce the ways in which we use our minds.

Given the brain’s proclivity to learn, this process of narrowing our interests is probably doing us a great disservice. Granted, it may allow us to excel in a particular field, but it may also make us more likely to suffer from cognitive decline and even Alzheimers or other forms of dementia. Perhaps even more importantly, it increases the chance that our lives will become dull, routine, commonplace and otherwise boring. As soon as we forget that this world is a totally fascinating place, rife with opportunities to explore, grow, experience and the like, we have given up one of the fundamental aspects of being human. When we are no longer curious seekers of new ideas, new hobbies and new people, we are effectively resigning to a life of stasis. I am not suggesting that life needs to be teeming with stimulation – certainly there is such a thing as too much of a good thing, and the simple life has many merits – only that we should always keep learning and seeking out novelty to keep our minds young and our lives full of the richness that surrounds us.

blogging on brain fitness

These days, it seems as everyone is touting brain fitness. While people may disagree on exactly the best way to do this, there is little doubt that keeping your mind engaged with the world around you has myriad benefits and will keep you thinking more clearly and effectively as you age. There are so many different programs and techniques claiming to be the best approach to maintaining a healthy mind – from brain games and cognitive training to hypnosis and biofeedback to meditation and medications – it can be hard to sort it all all out (the only things everyone agrees on are getting exercise, eating well, reducing stress and being social). The truth probably lies somewhere in between, as a multi-faceted approach that requires you to use your brain in numerous different ways is probably the best approach.

Considering all this information out there, I have decided to create this page as a repository of all the various articles, ideas, scientific findings and other news coming out regarding brain fitness and cognitive health. I’ll update this post regularly as I come across new content. Please feel free to leave comments on this post if there is a particular resource that I have omitted that you feel would be valuable to my readers.

2050: 1.1 Million Over 100 Years Old: Their Aging Brains
Alzheimers Prevention and Brain Health
Brain Fitness: How Brain Games May Preserve Memory
5 Steps To Save Your Brain
Brain Improvement – Why Brain Training is So Important

A quick note to the younger folks in the crowd: all this information, while aimed at the older generation, totally applies to you as well. The sooner you start cultivating a healthy and diverse mental environment, the more likely you are to avoid mental decline as you age. So don’t read these things and think “hey I’m too young to have to worry about this” because starting now will only make it easier for you down the road.